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Oven Baked Parmesan Crusted Tilapia

One of the kids’ favorite dinners is Grilled Tilapia but we don’t always have time to grill on weeknights. I’ve been trying out various new Tilapia recipes this summer and we’ve found quite a few that are just as delicious as the Grilled Tilapia. I think this recipe is probably one of the top favorites- it’s full of flavor and just melts in your mouth. 

Ingredients:
2 pounds Tilapia
2 Cups shredded Parmesan cheese
1 Tbsp Paprika
1 Tbsp Dried Parsley
2 Tbsp Olive Oil
1 tsp salt
1 tsp pepper

Directions:
1. Pat dry thawed Tilapia fillets.
2. Mix Parmesan, Paprika, Parsley, Salt and Pepper in small bowl.
3. Brush Tilapia with oil on both sides and dredge in Parmesan mixture, patting to coat.
4. Lay on foil lined sprayed baking sheet.
5. Top with remaining Parmesan mixture.
6. Bake at 400 for 12-15 minutes.

Parmesan Crusted Tilapia
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Ingredients
  1. 2 pounds Tilapia
  2. 2 Cups shredded Parmesan cheese
  3. 1 Tbsp Paprika
  4. 1 Tbsp Dried Parsley
  5. 2 Tbsp Olive Oil
  6. 1 tsp salt
  7. 1 tsp pepper
Instructions
  1. Pat dry thawed Tilapia fillets.
  2. Mix Parmesan, Paprika, Parsley, Salt and Pepper in small bowl.
  3. Brush Tilapia with oil on both sides and dredge in Parmesan mixture, patting to coat.
  4. Lay on foil lined sprayed baking sheet.
  5. Top with remaining Parmesan mixture.
  6. Bake at 400 for 12-15 minutes.
Confessions of a Semi-Domesticated Mama http://semidomesticatedmama.com/



Lunch Prep: How I Pack Lunches

I’ve already shared How I Stock the Pantry and How I Stock the Lunch Fridge and today I’m going to share how I pack school lunches. Although to be honest, that title is misleading. I don’t pack lunches, my kids do. My kids are in 3rd, 6th, and 9th grades. This is the first year that I have required them to pack their own lunches. Last year I packed lunch for everyone and things were getting wasted. So this year I changed it up. 

Every afternoon the kids come from school and unpack their lunch box immediately. Ice packs go back into the freezer, containers go into the dishwasher, and water bottles get re-filled immediately and stored in the lunch prep fridge. The kids choose their items for the next day from the pantry and I do have rules about what they can choose. For example- if you’re taking chips then you cannot also take cookies, you need to pick a granola bar, cashews, etc. So basically they may not just pack junk food. I do always check and I’ve removed or replaced items several times. I always help if the youngest needs me to pour goldfish into a bag or something like that but other than that they are in charge of their lunch. 

Once they’ve packed the pantry items they head to the lunch prep fridge and choose their cold items. Typically they choose a yogurt, a cheese stick, and then decide on a fruit. My 9th grade daughter tends to pack a lot more fridge items such as chicken salad, hummus, pickles, etc. I have a bin in the fridge for them to put their cold items in so I can just grab it in the morning. I do make sure they pack either a fruit or a vegetable every day. 

For their main lunch item I give them quite a few choices. I normally have P3 packs, organic lunchables, snack size crab sticks, chicken salad, hard salami sticks, and cream cheese packs in the lunch prep fridge. As part of my Sunday prep I usually have several kinds of pasta dishes including macaroni & cheese, white cheddar shells, Alfredo pasta, spaghetti, or chicken parmesan pasta. My kids love hamburger helper and I hate it so some weeks I will make up a box of it for them to take as lunches. Then I don’t have to eat it! I also have a couple of pounds of Taco meat or Big Mac burger meat made up in the fridge as well as scrambled eggs and fried rice. I try to vary what I make each week so they don’t get bored. Chicken Fried Rice, Teriyaki chicken, and orange chicken are always a big hit for lunches. I keep a bag of chicken patties in the freezer and if they want to take a chicken, bacon, and cheese sandwich for lunch I make the chicken in the air fryer the night before and the kids can heat it up in their classroom microwave. If they want to take any of the Sunday prep items then I use their thermos to keep it hot. I pre-portion the amount out the night before and then I just have to prime the thermos, heat the food, and pour it in the next morning. 

I assemble lunches the next morning while the kids are getting ready for school. I fill thermoses, pack fridge items, and line up lunch boxes with water bottles on the counter for them to grab on their way out. It’s a good system that works for us. The kids are in control of how much and what they take for lunch and it’s teaching them responsibility. 

Some Notes:

  • We have a shelf dedicated to lunch boxes. After the kids pack their non-perishable items they put the lunch box back on the shelf so I know that they’re done. If I see a lunch box on the counter after dinner then I know that particular child has yet to pack their lunch.
  • If a child does not pack their lunch then they get whatever mom throws in there the next morning. And I’m not a morning person so it’s probably not going to be what they like. 
  • My kids take lunches 5 days a week. Our charter school has a hot lunch program but I’m not paying $5-7 per child per day for hot lunch. Sorry not sorry.
  • I try to use reusable containers but we also do use plastic ziplock bags and plastic utensils. I know it’s not environmentally perfect but this is what works for my family right now.

You can find all the posts in my Meal Planning & Prep and Lunch Planning & Prep series HERE



Meal Prep Monday {10.21.19}

 Each Monday I share a weekly menu plan and what I’m prepping for the week. I plan 4 dinners a week, we have 2 leftover/Fridge clean out nights, and we make Take ‘n Bake pizzas on Saturday nights. My kids take lunch to school 5 days a week. You can read more about my meal planning and prep HERE. Please feel free to share with anyone you know who needs some dinner or lunch inspiration and don’t forget to pin on Pinterest for later! 

Dinner #1:

Crockpot Bourbon Chicken, Jasmine Rice, Parmesan roasted Asparagus

Dinner #2:

Meatless Cheesy Lasagna Roll-ups, Side Salad, Garlic Bread

Dinner #3:

Spicy Lemon Garlic Tilapia, Yellow Rice, Roasted Green Beans

Dinner #4:

Baked Ranch Pork Chops, Instant Pot Baked Potatoes, Bacon BBQ Brussel Sprouts

 

Each week I prep all the produce and fruits ahead of time for the week. I also stock the lunch prep fridge and pantry for the kids’ lunches. I have specific containers that I use for food prep that are designed to maximize the life of the produce which helps when I only shop once a week. You can read more about my process and see pictures of my fridges HERE

This week for the meal produce I transferred the fresh asparagus, green beans, and brussel sprouts to the veggie containers. For fruit I prepped strawberries, green grapes, pears, and nectarines. I added baby carrots, cut celery, and mini cucumbers as well for lunches.

This week I prepped a large container of spaghetti, a large container of macaroni & cheese with turkey dogs cut up, a large container of Korean sloppy Joe meat, a large container of Italian pasta salad, a large container of 4 cheese shells, a large container of teriyaki chicken and rice, and a large container of scrambled eggs and fried rice. The kids eat these as snacks, for lunches, and on leftover/clean out the fridge nights.



Amazing Crockpot Garlic Parmesan Potatoes

We love potatoes. We love them in all forms. I’m always on the look out for a new way to prepare them because potatoes are one of my go-to side dishes. It’s the one side dish that is guaranteed to be eaten without complaint but a person can only eat so many baked potatoes before the mere sight of one turns your stomach. I need variety in my life and on my dinner plate. This is one of the easiest and most delicious potato recipes that I’ve made. The kids love it and it’s just as yummy the next day if you happen to have leftovers.

Ingredients:
1.5 pounds baby yellow potatoes
1/4 cup olive oil
1 Tbsp minced garlic
2 tsp Italian seasoning
1/4 tsp salt
1/4 tsp pepper
1/4 cup grated Parmesan cheese

Directions:
1. Wash and slice potatoes into 1/4″ slices.
2. Place in bottom of crockpot.
3. Whisk oil with remaining ingredients.
4. Pour mixture over potatoes and toss to coat.
5. Cook on low for 3 hours or high for 2 hours.

Crockpot Garlic Parmesan Potatoes
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Ingredients
  1. 1.5 pounds baby yellow potatoes
  2. 1/4 cup olive oil
  3. 1 Tbsp minced garlic
  4. 2 tsp Italian seasoning
  5. 1/4 tsp salt
  6. 1/4 tsp pepper
  7. 1/4 cup grated Parmesan cheese
Instructions
  1. Wash and slice potatoes into 1/4" slices.
  2. Place in bottom of crockpot.
  3. Whisk oil with remaining ingredients.
  4. Pour mixture over potatoes and toss to coat.
  5. Cook on low for 3 hours or high for 2 hours.
Confessions of a Semi-Domesticated Mama http://semidomesticatedmama.com/



Meal Prep & Planning: How I Grocery Shop

So by now we’ve covered How I Meal Plan, How I Meal Prep, How I Stock the Pantry and How I Stock the Lunch Fridge. Today I’m talking about one of the things I get the most questions about- how I grocery shop. Over the years I’ve tried different approaches to grocery shopping- once a month, twice a month, weekly, with the family, without the family…I’ve tried it all. Finding a system to grocery shop that allows me to stay on budget, shop during off hours (i.e.- not when every local retirement community is shopping at Walmart), and is sustainable on an on-going basis was my challenge. I think I’ve finally figured it out for my family. I shop at 4 places every month- Sam’s Club, Costco, Walmart and ALDI. And I try super hard to not make in-between shopping trips that drive up the budget because let’s be honest- nobody goes into the store for one thing and actually comes out with one thing. 

Sam’s Club– the very first weekend of the month is my Sam’s Club trip. We normally go on Saturday and we do take the kids because there are typically a lot of samples and this is how I feed my kids lunch that day. That’s called smart planning, my friends. I have some basic staples that I always buy at Sam’s such as Belvita Breakfast Bites, Peanut Butter filled pretzels, Naan Bread Dippers, and string cheese. I’ve priced these items out and they are the cheapest at Sam’s Club. One thing I always check is the meat that’s on sale at Sam’s. Last trip I found chicken legs on sale for $0.72 a pound- I grabbed 3 packs and put them in the freezer. The chicken thighs were on sale for $0.82 a pound so I also got 3 packs of them for the freezer. Boneless pork chops were on sale for $1.23 a pound so 6 of those are currently in my freezer. Those prices are less than I can get at ALDI. 

Costco– I generally try to also do a trip to Costco that same day and feed the kids the rest of lunch with the samples! Again, smart planning. Costco hasn’t been open near us for very long so I’m still figuring out what to buy from there. I tend to buy things that are on sale for now- mostly lunch items for the kids. Last month I bought a box of 52 Frito brand chip packs, Nature Valley Almond Biscuits, Welch’s fruit snacks, and a few other lunch items I saw on sale. I’ve found that while Costco has a great meat selection, it tends to be out of my price range so I don’t buy meat there. I do love their chicken salad so sometimes I’ll grab a tub of that with a container of croissants and we’ll get a couple of snacks, lunches and maybe a dinner out of that. 

ALDI– I shop at ALDI every Thursday. I’ve found it’s the best day at my ALDI- the new sales start on Wednesday but it’s usually not fully stocked until Thursday. If you wait until the weekend then all the good sale items are gone and they rarely re-stock mid-week. So Thursday is my day. I always do ALDI before Walmart because anything I don’t get at ALDI I can add to my Walmart list. Most of my fresh fruits and produce come from ALDI and I do buy a lot of meat there- I typically plan my meals around whatever meat is on sale that week. I get all of my shredded cheese and dairy products there except for milk and yogurt. I also get a lot of snack items for lunches such as Veggie Straws, Green Pea Crisps, Cheddar rice cakes, granola bars, etc. Nearly all of my bread and breakfast items and canned goods come from ALDI. 

Walmart– After ALDI I go immediately to Walmart. There are specific items that I always buy at Walmart either because they’re cheaper, we prefer the brand, or ALDI doesn’t carry them. I try to do Walmart as quickly as possible because nothing raises my blood pressure faster than a trip to Walmart. Milk, yogurt, cheese slices and P3 packs come from Walmart as do a lot of the pastas the kids like, spaghetti sauce, flavored drink drops, and some lunch snack items that are cheaper to buy in smaller quantities. Basically ALDI is my main grocery store and I fill in with Walmart as needed. 

Some Notes:

  • My grocery budget is not fluid. It’s firm and set and I have to make it work. If I go over one week then I have to subtract from the next week. This means I tend to shop at ALDI and Walmart alone. Kids will kill your grocery budget every time…so will husbands. 
  • To keep myself on budget I use a free app called List Ease. It allows me to input the price of each item and it saves it from week to week. It adds tax as I add items to the list so I have a very good idea of where I’m at with my budget. 
  • I do my grocery list for Costco and Sam’s Club first because those are my 2 biggest upfront costs. Then I divide what’s left in my monthly budget by 4 and that’s what I have left for the month for Walmart and ALDI and can plan each week accordingly. 
  • I buy almost all of my household items from Sam’s- toilet paper, paper towels, laundry detergent, fabric softener, etc. Our dog food comes from Sam’s as well as all of our prescription medications. I do not include the household items or dog food in my monthly food budget- those things have their own line in the budget.
  • I do not restock most of the lunch items more than once a month. The bulk items that I buy at Costco or Sam’s Club are once a month and if the kids eat them all in 2 weeks then they’re going to be really unhappy for the last 2 weeks. I do restock the items in our canisters such as the cheese crackers, wheat thins, green pea crisps, rice cakes, veggie straws etc. 
  • I try to stick to in season fruits and vegetables because they are often the ones on sale. Luckily my kids all love a variety of fruits so they go with the flow on what’s available. 

You can find all the posts in my Meal Planning & Prep and Lunch Planning & Prep series HERE