web analytics

Meal Prep Monday {9.30.19}

 Each Monday I share a weekly menu plan and what I’m prepping for the week. I plan 4 dinners a week, we have 2 leftover/Fridge clean out nights, and we make Take ‘n Bake pizzas on Saturday nights. My kids take lunch to school 5 days a week. You can read more about my meal planning and prep HERE. Please feel free to share with anyone you know who needs some dinner or lunch inspiration and don’t forget to pin on Pinterest for later! 

Dinner #1:

Stuffed Chicken Cordon Blue, Brown Sugar Roasted Sweet Potatoes, Roasted Green Beans

Dinner #2:

Roasted Pork Loin, Jasmine Rice, Roasted Okra

Dinner #3:

Baked Blackened Tilapia, Yellow Rice, Honey Butter Roasted Carrots

Dinner #4:

Garlic Lime Chicken Thighs, Loaded Potato Slices, Everything Asparagus

 

Each week I prep all the produce and fruits ahead of time for the week. I also stock the lunch prep fridge and pantry for the kids’ lunches. I have specific containers that I use for food prep that are designed to maximize the life of the produce which helps when I only shop once a week. You can read more about my process and see pictures of my fridges HERE

This week for the meal produce I transferred the fresh Asparagus, Carrots, Okra, and Green beans to the veggie containers. For fruit I prepped strawberries, blueberries, red and green grapes, green apples, and plums. I added baby carrots, cut celery, and mini cucumbers as well for lunches.

This week I prepped a large container of spaghetti, a large container of macaroni & cheese with turkey dogs cut up, a large container of taco meat, a large container of white cheddar shells, a large container of tossed salad, a large container of chicken meatballs, 24 mini egg quiche muffins, and 24 mini pancake muffins. The kids eat these as snacks, for lunches, and on leftover/clean out the fridge nights.

Share This